![]() "I think we perhaps are, with sleep, where we were with smoking about 50 years ago, in that we had all of the science and it was right there for the public discussion, but it's not yet adequately sort of percolated out into policy or even just public wisdom. "Do you think is as serious as smoking?" King asked. Matthew Walker shares what you can do to improve your sleep and why it’s critical to your long-term health. For example, if you're dieting and trying to lose weight and you're not getting enough sleep, 70 percent of the weight you lose will come from lean muscle mass and not fat, because your body becomes stingy in giving up that fat when you are underslept." Walker continued, "Sleep is not the third pillar of good health it's actually the foundation on which those two other things sit. ![]() I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me." America's most sleep-deprived workers 26 photos I think sleep is probably the neglected stepsister in the health conversation today. Will we get there in the next three to five years? I suspect so."Ĭo-host Gayle King asked Walker if he felt that most people do not understand how serious the lack of sleep is. Part Three takes us into the world of dreams. People wearing them explain that after a night of some. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Walker wears the Oura Ring, which is a wearable tracking device monitoring how well you sleep at night. "In terms of separating that quality of deep sleep from dream sleep, right now they're not at the precision level of accuracy that we want. So whos this book for Matthew Walker is a renowned sleep expert. As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. Walker’s research examines the impact of sleep on human health and disease. He is also the founder and director of the Center for Human Sleep Science. When asked about tracking devices that measure one's sleep, like smartwatches, Walker said the technology is insufficient. Currently, he is Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. ![]()
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